HOW CAN I HELP YOU?

With 17 years of practical experience I can help you identify what you want to change and support you in creating a happier life.

Coronavirus - Working by Skype/Zoom and by telephone

Are you a new, current or former client of mine?

Do you need extra support over the current period? Please email me at sheilavantol@gmail.com or call me on 07812 076 463.

I will then email or call you within 48 hours (Monday to Friday) to arrange telephone or internet support.

I  continue to work with clients via online mediums such as Skype, Zoom and over the phone.

The online and telephone services I provide include individual counselling and psychotherapy and couples counselling.

If you have any specific needs or requests, please ask. I will do my best to help. Call or email me now.

Edinburgh Counselling
Pyschotherapy, Relationship/Couples Counselling
Services in Edinburgh

Counselling to help you thrive

Personal Counselling

Do you want to clear your head?  I offer personal counselling in Edinburgh. You can gain new perspectives and let go of old ways of thinking. Your friends and family may benefit from your increased energy and happiness. Clients often tell me how their friendships improve as they start to prioritise themselves.

couples counselling

Couples counselling helps you sort relationship problems. Do you find it hard to talk to each other? Is there something missing from your relationship?  Marriage counselling helps you resolve difficulties without having to see a lawyer.

Psychotherapy

Psychotherapy helps with more deep-seated long term issues. These include ongoing depression, unresolved grief and childhood issues.

What’s the Next Step?

You may consider therapy because you want help to solve problems that upset you. You may also be worried about someone close to you and want to chat through how to manage to support them without falling apart yourself.

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What am I struggling with?

  • Feeling trapped in a relationship or marriage where I can’t communicate
  • Not coping with illness, stress,  anxiety, anger, depression or a bereavement
  • Struggling with identity or leaving home
  • Consumed by obsessive feelings such as jealousy
  • Overwhelmed with a big life change such as retirement, pregnancy, and redundancy
  • Those around me see me as happy, yet  I can barely get out of bed in the morning
  • No idea how to get through my divorce

What my clients say

Here are some anonymous testimonials from clients, covering the benefits they gained from Personal Counselling

“I have been able to explore what it is that contributes to my anxiety and implement strategies to help reduce this.”
Stress, Anxiety and Life Management
“It allows me to open up, talk freely and gives me the chance to be my real self.”
Opening Up and being Myself
“Counselling helps me to understand myself better, which in turn helps me to get the best out of my life. ”
Understanding Myself

“Begin your journey to a better life with peace, love, beauty, and happiness”

My latest articles....

Relationship Counselling, the First Session

Relationship Counselling, the First Session

Relationship Counselling, The First Session. You’ve got in touch and set up an appointment. What’s next? I ask to think…
What Is Jealousy?

What Is Jealousy?

What is  Jealousy? Jealousy is an eternally thorny topic. When we ask ourselves, ‘what is jealousy,’ can we really find…
How We Use Psychological Defences

How We Use Psychological Defences

How We Use Psychological Defences Psychological defences are creative ways we use to manage strong emotions. We use psychological defences…

Would you like support?

Clients learn more about themselves and gain new skills and tools.

Feeling unsure about booking a session?

Call or text me today, so you can have an informal chat in confidence. If you prefer, you can email me.

Address

3/4 Western Place
Edinburgh, EH12 5QA

Phone

07812 076463

Email Address

sheilavantol@gmail.com