Relationship Counselling, the First Session

Relationship Counselling, The First Session. You've got in touch and set up an appointment. What's next? I ask to think about the following questions? Often there are common themes in…

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What Is Jealousy?

What is  Jealousy? Jealousy is an eternally thorny topic. When we ask ourselves, 'what is jealousy,' can we really find the answer? This question, often the feelings overtake analysis and…

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How We Use Psychological Defences

How We Use Psychological Defences Psychological defences are creative ways we use to manage strong emotions. We use psychological defences to lessen strong emotions. Watch my video to find out…

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Feeling Bored in Your Relationship?

Feeling Bored in Your Relationship? Your relationship is going well. You’re settled, things don’t really grate with you. However, you’ve just lost that sparkle. It’s not serious enough to seek…

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How Do I Deal with Stress?

How Do I Deal with Stress? What's stress and what do I do about it? Watch this short video to find out more. https://youtu.be/VjMSobjvKCs

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Helping my Teen with Exams

Helping my Teen with Exams Exams are stressful for everyone. You can expect to feel frustrated, and confused, even overwhelmed, as your teen goes through exams. You may be experiencing…

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