Do you know your shame style?
What is Shame? Shame is a humiliating push-pull response and is often present in couples counselling. We feel a need and anticipate it not being met. We all feel it,…
Counselling Into the Light
Counselling Into the Light A day off, a walk along Princess Street on a sunny day. And I end up bumping into a former client who I had counselled for…
From Soul Mate to Stalemate
From Soul Mate to Stalemate Are you arguing over small things, feeling bored with each other and now finding it impossible to resolve issues yourselves? Maybe you feel misunderstood by…
Feeling Isolated in the Snow
Feeling Isolated in the Snow The recent heavy snow has led to a temporary disruption in people's everyday routines. This means you can feel isolated in the snow. Therefore this…
Finding your path
Finding your path
Finding Your Path It's February. Spring is just around the corner and the new year rolls into memory. Or is it? So how are you coping? Are you feeling positive,…
Help with January Blues
Help with January Blues Things are difficult and you're struggling to cope. Therefore you decide you need to make changes in your life. So where do you start? How do…