What Is Jealousy?

What is Jealousy? Jealousy is an eternally thorny topic. When we ask ourselves, ‘what is jealousy,’ can we really find the answer? This question, often the feelings overtake analysis and rationality. “I suspect my partner is cheating on me, but I can’t be sure.” Perhaps you’ve just discovered their affair and your head’s reeling. You […]

Helping my Teen with Exams

Helping my Teen with Exams Exams are stressful for everyone. You can expect to feel frustrated, and confused, even overwhelmed, as your teen goes through exams. You may be experiencing very similar emotions to them. If you’re having a constant battle with your teens, here’s what to do. How to Help Teens Form Rules that […]

Relationship Counselling: Do You Know Your Shame Style?

Do you know your shame style?

What is Shame? Shame is a humiliating push-pull response and is often present in couples counselling. We feel a need and anticipate it not being met. We all feel it, it is a normal part of being human. We all have different ways of protecting ourselves from feeling rejected, unworthy, sad or scared. Thus, we […]

Help with January Blues

Help with January Blues

Help with January Blues Things are difficult and you’re struggling to cope. Therefore you decide you need to make changes in your life. So where do you start? How do you get help with January blues? What questions help you feel better? If you were asked to name something you were looking forward to would […]